Girls on the Run's Heart & Sole middle school program is designed to meet the unique needs of 6th-8th grade girls of all abilities. The program considers the whole person - body, brain, heart, spirit, and social connection. Heart & Sole offers an inclusive place of belonging, where participants feel supported and inspired to explore their emotions, cultivate empathy, and strengthen their physical and emotional health. At the end of the season, all team members complete a 5K.