Park Ridge Community Church offers traditional and chair yoga. People of all ages can attend a yoga class suitable for their experience and health. The classes are one hour and fifteen minutes. At each class, those attending are encouraged to give a $5 donation, or $2 if seniors.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

The Chicago Department of Family & Support Services (DFSS) and Alliance Rehab, Inc. have created an award winning fitness program that is not only fun, affordable and accessible, but one that concentrates on the key components to a healthy and independent lifestyle:endurance, strength, balance and flexibility.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

City of Blue Island offers a variety of recreational offerings to the local community.

University of Chicago - Henry Crown Field House offers personal trainers.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

Personal Training involves one or more regular training sessions with a certified trainer, and is offered as one-on-one, partner, or small-group training sessions. There are multiple available packages to choose from, and each comes with a variety of benefits!

Personal Training involves one or more regular training sessions with a certified trainer, and is offered as one-on-one, partner, or small-group training sessions. There are multiple available packages to choose from, and each comes with a variety of benefits!

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

Thornton Township offers a wide range of services and special events for senior citizens of Thornton Township. Services may include tax filing assistance, benefits application assistance, a mature driving class, exercise classes, senior parties, and more.

Park Ridge Park District provides a wide variety of general interest and sports/fitness activities throughout the year.

The Chicago Department of Family & Support Services (DFSS) and Alliance Rehab, Inc. have created an award winning fitness program that is not only fun, affordable and accessible, but one that concentrates on the key components to a healthy and independent lifestyle:endurance, strength, balance and flexibility.

Forest Park Public Library offers a wide range of community programming available to persons of all ages.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

YMCA of Metro Chicago offers a wide variety of free fitness classes for members. Non-members can register for many of these classes (some require registration and fees for non-members). Some classes may require a minimum or maximum number of participants.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

Rich Township Senior Services Department offers a wide variety of activities, programs, and events for Township residents 50 years or older and those with disabilities.? The Senior Services team provides Township seniors with a fulfilling opportunity to be a part of a meaningful program. The Center serves as a meeting venue for older adults to empower, enrich and engage with their peers and surrounding communities.

Maine Township partnered with Buddha Belly Kid's Yoga to provide children ages 5-9 the opportunity to experience a yoga class taught by trained instructors dedicated to nurturing children's innate desire for movement and play.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

Riverside Township Senior Exercise class meets every Monday, Wednesday, and Friday at Noon, and is for Riverside Township residents only. Class is typically an hour long and takes place in the 2nd-floor Auditorium of the Town Hall. Exercise Classes are led by personal fitness trainer, Jerry Owen, Ph.D., PT, CSCS, and are free to attend.

The Fitness Center offers a variety of ways to get fit and improve your health! Enjoy the camaraderie of being around others and reap the benefits of working out with certified, professional staff.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

Bloom Township offers a variety of Health & Exercise programs such as a medical loan closet, podiatry services, chair yoga, and line dancing aimed at serving senior members of the community.

BA NIA has designed a prenatal yoga class that begins during the second trimester of pregnancy. Each yoga posture is intended to strengthen and tone those areas of the body that are under stress during pregnancy and labor. The techniques of focused breathing, relaxation, and stretching are used to enhance the birthing experience while not putting too much strain on the joints. This experience offers the mother an opportunity to become in tune with herself and her developing baby. It also provides the expectant co-parent with the opportunity to intentionally bond with mother and baby during this period. Prenatal classes are conducted from the second to the third trimester and modified to fit the mother's needs. Postpartum yoga classes begin when the mother is twelve weeks past her delivery date. Healing is the approach and focus of these classes. The yoga movements taught during this period are those designed to strengthen, tone, and heal the body. Postpartum classes are conducted in eight-week sessions.