Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

The Chicago Department of Family & Support Services (DFSS) and Alliance Rehab, Inc. have created an award winning fitness program that is not only fun, affordable and accessible, but one that concentrates on the key components to a healthy and independent lifestyle:endurance, strength, balance and flexibility.

Provides medical services primarily to low-income and Spanish-speaking immigrant families in Lake County. Services include: - Urgent care - Primary care - Mental health counseling - Prenatal care - Nutrition consultation - Fitness classes - House calls for infants and elderly when necessary

Northbrook Park District offers an extensive variety of recreational opportunities.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

University of Chicago - Henry Crown Field House offers personal trainers.

City of Blue Island offers a variety of recreational offerings to the local community.

Thornton Township offers a wide range of services and special events for senior citizens of Thornton Township. Services may include tax filing assistance, benefits application assistance, a mature driving class, exercise classes, senior parties, and more.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

Evanston Public Library offers a variety of programming for older adults such as information sessions regarding Medicare, group fitness activities, memory care, and technology training.

BA NIA has designed a prenatal yoga class that begins during the second trimester of pregnancy. Each yoga posture is intended to strengthen and tone those areas of the body that are under stress during pregnancy and labor. The techniques of focused breathing, relaxation, and stretching are used to enhance the birthing experience while not putting too much strain on the joints. This experience offers the mother an opportunity to become in tune with herself and her developing baby. It also provides the expectant co-parent with the opportunity to intentionally bond with mother and baby during this period. Prenatal classes are conducted from the second to the third trimester and modified to fit the mother's needs. Postpartum yoga classes begin when the mother is twelve weeks past her delivery date. Healing is the approach and focus of these classes. The yoga movements taught during this period are those designed to strengthen, tone, and heal the body. Postpartum classes are conducted in eight-week sessions.

Northbrook Park District offers an extensive variety of recreational opportunities.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

Park Ridge Community Church offers traditional and chair yoga. People of all ages can attend a yoga class suitable for their experience and health. The classes are one hour and fifteen minutes. At each class, those attending are encouraged to give a $5 donation, or $2 if seniors.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

The Chicago Department of Family & Support Services (DFSS) and Alliance Rehab, Inc. have created an award winning fitness program that is not only fun, affordable and accessible, but one that concentrates on the key components to a healthy and independent lifestyle:endurance, strength, balance and flexibility.

The Chicago Help Initiative offers health and wellness programs through community partnerships such as HIV and Hepatitis C Testing, Flu Shots, Blood Pressure Monitoring, Mental Health Services, Nurse Practitioner Care, and Chair Yoga.

Personal Training involves one or more regular training sessions with a certified trainer, and is offered as one-on-one, partner, or small-group training sessions. There are multiple available packages to choose from, and each comes with a variety of benefits!

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

Specifically designed with aging adults in mind, a wide variety of classes give participants the opportunity to stay physically active, or in some cases, simply overcome fears of exercise and begin a new journey towards being physically active.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

City of Evanston offers a variety of programming to adults and seniors in the community such as benefit card programs, fitness classes, congregate meals, trips to the grocery store, seasonal tax assistance, and more.

Chicago Run's Running Mates program utilizes running and physical activity to improve social and emotional well-being of young people in 3rd through 12 grade and beyond. This program provides an inclusive and non-competitive environment in which young people work towards completing a local 5k race, while developing a positive self-image, promoting goal setting, and building relationships with peers and positive mentors.