Combines physical therapy with a strong fitness focus. Addresses common issues for individuals with Down syndrome, including hypotonia, excessive joint laxity, and decreased balance. Helps build strength, endurance, power, joint stability, balance, and movement control.

Offers a wide variety of park and recreational services to the residents and visitors of the District, including programs for preschool children through seniors over age 50. Programs include: - Fitness center and classes. - Outdoor pool, lessons, and swim team. - Youth and adult recreation and sports activities.

- Senior Fitness Classes. - Senior Bingo, where lunch is provided. - Senior Cards Day, where lunch is provided. - Senior Movie Day, where snacks, popcorn, or lunch are provided. - Senior Dinner Dances, where dinner is provided.

Nutrition services: - Medical Nutrition Therapy (MNT) - Diabetes self-management education. - Diabetes medical group visit. - Diabetes support group. - Diabetes prevention program. - Weight management. - Prescription produce program. - Group exercise classes.

Offers health screenings for: - Blood Pressure. - Sugar Testing. - Cholesterol Testing. - Flu Shots. Health promotion programs and fitness classes are also available.

The Canton Family YMCA is an association of members committed to enhancing the well-being of youth, adults, seniors, and families through quality programs and facilities.

Offers health screenings for: - Blood Pressure. - Sugar Testing. - Cholesterol Testing. - Flu Shots. Health promotion programs and fitness classes are also available.

Areas of focus: - Youth Development. - Healthy Living. - Social Responsibility. Through these three focus areas, the Y offers after school programs, swimming and gymnastics instruction, youth sports, teen programs, day and summer camps, and a variety of recreational experiences for all ages.

Offers the following activities and services to seniors: - Transportation for medical appointments - Medical Equipment Lending Closet (loans medical equipment for up to three months to residents of Lake Forest and Lake Bluff) - Medicare and insurance information and assistance - Social services advocacy and benefits assistance - Health and fitness programs - Educational programs - Trips and tours

Offers health education and case management to help families gain access to care to live a healthy lifestyle. Also offers public benefit application assistance and bilingual social work support. Exercise classes and community gardening are also offered for community members. Provides referrals to outside resources and COVID-19 financial application assistance.

Provides recreational activities for older adults in the community. Programs and activities include: - Book Clubs - Music Classes - Knitting - Art classes: painting and drawing classes and art history - Spanish classes - Fitness classes: Yoga, Tai Chi, Pilates, Dance classes - Health and Wellness services: Blood pressure testing, cholesterol testing, and podiatry - Card and Game Play: Ping pong, bocce, poker, canasta, bridge, table top games, mahjong, bowling - Social events - Social services: Loss and Bereavement support groups, Caregiver support groups, benefits assistance, and transportation services - PTC Library: computer access, books, CDs, and DVDs

Interfaith, volunteer-based program, provides free services including: - Friendly calling. - Home visits. - Shopping/errand assistance. - Grocery delivery and assistance ordering (requires credit card, does not accept food stamps). - Smart Meals program. - SHIP (Senior Health Insurance Program) counseling. - Social and educational events. - Excercise classes for seniors.

Community programs open to anyone impacted by cancer regardless of where they receive treatment, live, cancer type, or where they are currently in their cancer journey. Programs include: - Wellness programs such as, guided meditation, yoga, Healing Kitchen, etc. - Salon and spa programs and complementary therapies such as, massages, facials, reflexology, reiki, etc. - Education and information. - Support groups. - Wigs are provided to all cancer patients free of charge.

Body Under Construction offers a six-week total body conditioning workout program for adults. WERQ is a free cardio-dance workout class for adults.

Drop-in exercise classes (in-person and remotely through Zoom video).

Offers a day center for older adults to socialize with others. Provides lunch to older adults who are 50 years and older. Also provides daily drop-in activities, programs, trips, guest speakers and services for older adults. Services and activities include: - Arthritis Exercise Program - Bingo, Mahjong, and Pinochle - Speakers & Entertainers - Walking Club - Yoga - Transportation services

Provides recreational activities for all ages. Programs include aquatics, youth development, and healthy living. Aquatics: - Swimming lessons for all ages. - Private swimming lessons. - Water aerobics classes. Youth Development: - Youth Sports: Offers children the opportunity to participate in a non-competitive league setting. Practices for each sport take place once per week, with a game played on Friday evening or Saturday morning. - Adventure Guides program: Offers a father/son program for fathers to spend one-on-one time with their child(ren) in a fun environment that builds important bonds through shared experiences. Various activities take place throughout the year, including monthly gatherings, camp outs, fishing, hiking, bowling, pinewood derby, and hovercraft races. - Adventure Princesses program: Offers a father/daughter program for fathers to spend one-on-one time with their child(ren) in a fun environment that builds important bonds through shared experiences. Various activities take place throughout the year, including monthly gatherings, camp outs, fishing, hiking, bowling, pinewood derby, and hovercraft races. - Teen Start program: Teaches participants how to safely use the cardio and strength fitness equipment in the Wellness Center. Participants learn proper form and how to adjust the machines. Upon completion of this orientation, participants are eligible to use the fitness center at any time. Healthy Living: - Group exercise. - Active older adult programs. - Personal training. - Yoga. - Wellness center. - Wellness coaching. - Adult sports.

Wellness services include: - Foot care clinic (toenail trimmings, callous filing, location application) (members only). - Diabetic shoe clinic. - Silver Fox Fitness. - Wellness room/exercise room. - Blood pressure readings. - Chair massages (members only). - Chair Yoga.

Parks, trails, etc. Offers a variety of programs for all ages, as described in periodical activity guides that are available online or from any FVPD facilities. Programs and services include: - 4 fitness centers (Eola, Prisco, Vaughan, and Copley). - Preschool programs. - Orchard Valley Golf Course and Restaurant. - Blackberry Farm History Museum. - Red Oak Nature Center.

Combines physical therapy with a strong fitness focus. Addresses common issues for individuals with Down syndrome, including hypotonia, excessive joint laxity, and decreased balance. Helps build strength, endurance, power, joint stability, balance, and movement control.

Offers health screenings for: - Blood Pressure. - Sugar Testing. - Cholesterol Testing. - Flu Shots. Health promotion programs and fitness classes are also available.

The Chicago Department of Family & Support Services (DFSS) and Alliance Rehab, Inc. have created an award winning fitness program that is not only fun, affordable and accessible, but one that concentrates on the key components to a healthy and independent lifestyle:endurance, strength, balance and flexibility.

The Mission of the Western Springs Senior Center is to develop a cultural, educational, and supportive environment for all senior residents (and non-residents) of Western Springs.

The Fitness Center offers a variety of ways to get fit and improve your health! Enjoy the camaraderie of being around others and reap the benefits of working out with certified, professional staff.

University of Chicago - Henry Crown Field House provides a variety of fitness classes for their members.