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The Chicago Department of Family & Support Services (DFSS) and Alliance Rehab, Inc. have created an award winning fitness program that is not only fun, affordable and accessible, but one that concentrates on the key components to a healthy and independent lifestyle:endurance, strength, balance and flexibility.

Timothy Community Corporation (TCC) recognizes the need for being healthy and for pre-cancer prevention. Their programs support the physical, emotional, and spiritual aspects of wellness with a focus on education and action.

Village of Harwood Heights Recreation Center offers fitness memberships, group exercise classes, and a variety of additional programming to the community. Space for rental is also available.

Lemont Park District provides a fitness center where exercise equipment is available for use.

Park Ridge Park District provides a wide variety of general interest and sports/fitness activities throughout the year.

Boys & Girls Clubs of Chicago - James R. Jordan Boys & Girls Club provides group exercise classes.

YMCA of Metro Chicago offers a wide variety of free fitness classes for members. Non-members can register for many of these classes (some require registration and fees for non-members). Some classes may require a minimum or maximum number of participants.

The Circle Resource Center specializes in serving women from lower socioeconomic groups. The center offers women a number of resources, including psychotherapy in English and in Spanish and a variety of workshops and programming to enrich the women's lives, provide education, social opportunities, and fun for the community.

Elmhurst Park District offers a variety of special interest programs for adults each season, including art and wellness programs.

Northbrook Park District offers an extensive variety of recreational opportunities.

Worth Township Senior Services Department offers a variety of activities and services for senior citizens. Some of the events that take place are senior fitness, day trips, bingo, crocheting, foodie clubs, and much more. Groups also meet to play Pinochle, Mexican Train, and Bridge. Call to register or stop by the Senior Room to join.

Glenview Park District's Health & Fitness program offers a variety of fitness options including a spacious fitness floor, indoor track & gymnasium, group exercise classes, personal training, pilates, and locker rooms.

The Chicago Department of Family & Support Services (DFSS) and Alliance Rehab, Inc. have created an award winning fitness program that is not only fun, affordable and accessible, but one that concentrates on the key components to a healthy and independent lifestyle:endurance, strength, balance and flexibility.

YMCA of Metro Chicago offers a wide variety of free fitness classes for members. Non-members can register for many of these classes (some require registration and fees for non-members). Some classes may require a minimum or maximum number of participants.

Elk Grove Park District's Pavilion Fitness Center offers a community atmosphere and features certified staff who can help create the best fitness program to meet each person's goals. Pavilion Fitness offers equipment and services to maximize workout potential.

Riverside Township Senior Exercise class meets every Monday, Wednesday, and Friday at Noon, and is for Riverside Township residents only. Class is typically an hour long and takes place in the 2nd-floor Auditorium of the Town Hall. Exercise Classes are led by personal fitness trainer, Jerry Owen, Ph.D., PT, CSCS, and are free to attend.

City of Palos Heights Parks & Recreation offers a wide variety of Group Fitness classes, everything from Chair Yoga to Zumba Gold. All participants must be 16 years old (unless noted) and registered for the program.

The Fitness Center offers a variety of ways to get fit and improve your health! Enjoy the camaraderie of being around others and reap the benefits of working out with certified, professional staff.

The Chicago Department of Family & Support Services (DFSS) and Alliance Rehab, Inc. have created an award winning fitness program that is not only fun, affordable and accessible, but one that concentrates on the key components to a healthy and independent lifestyle:endurance, strength, balance and flexibility.

Hoffman Estates Park District offers a variety of recreational programming for adults including dance, fitness, and sports leagues.

YMCA of Metro Chicago offers a wide variety of free fitness classes for members. Non-members can register for many of these classes (some require registration and fees for non-members). Some classes may require a minimum or maximum number of participants.

Village of Crestwood Biela Senior Center offers adults, over the age of 50, many opportunities that promote independence with a wide variety of activities. Some of the events that take place are Senior Club, fitness and yoga classes, day trips, Bingo, lunches, Knit Wits, line dance, and more. Groups also meet to play pinochle, Mexican Train, and Bunco. Transportation to and from the senior center is available through the Dial-A-Ride program.

The Chicago Department of Family & Support Services (DFSS) and Alliance Rehab, Inc. have created an award winning fitness program that is not only fun, affordable and accessible, but one that concentrates on the key components to a healthy and independent lifestyle:endurance, strength, balance and flexibility.

The Salvation Army Kroc Center facilitates drop-in group fitness classes.

Homewood-Flossmoor Park District offers a variety of activities in group settings that encourage and guide clients through exercises.