Provides classes in yoga exercise.

Verde Wellness & Massage provides yoga, meditation, and spiritual classes.

BA NIA has designed a prenatal yoga class that begins during the second trimester of pregnancy. Each yoga posture is intended to strengthen and tone those areas of the body that are under stress during pregnancy and labor. The techniques of focused breathing, relaxation, and stretching are used to enhance the birthing experience while not putting too much strain on the joints. This experience offers the mother an opportunity to become in tune with herself and her developing baby. It also provides the expectant co-parent with the opportunity to intentionally bond with mother and baby during this period. Prenatal classes are conducted from the second to the third trimester and modified to fit the mother's needs. Postpartum yoga classes begin when the mother is twelve weeks past her delivery date. Healing is the approach and focus of these classes. The yoga movements taught during this period are those designed to strengthen, tone, and heal the body. Postpartum classes are conducted in eight-week sessions.

Park Ridge Community Church offers traditional and chair yoga. People of all ages can attend a yoga class suitable for their experience and health. The classes are one hour and fifteen minutes. At each class, those attending are encouraged to give a $5 donation, or $2 if seniors.

Park Ridge Park District provides a wide variety of general interest and sports/fitness activities throughout the year.

Park Ridge Park District provides a wide variety of general interest and sports/fitness activities throughout the year.

Town of Cicero Senior Services offers the Handyman Program, Snow Removal Program, Home Repair Reimbursement Program, and Lawn Cutting Service to seniors age 62 and over and handicapped citizens who are collecting Social Security and disability benefits.

Orland Township offers a variety of classes to improve and maintain residents' overall health and fitness while appealing to a wide range of interests. Classes are held in a safe environment with certified instructors trained to recognize the needs of each individual. These instructors are available, through the Township office, to answer any questions or concerns. Classes are available on a scheduled basis, January through November.

Yoga: Class unites the mind, breath and body to address awareness, flexibility, strength and balance. This class empowers participants to start where they are and grow over time towards improved mobility and quality of life. Standing and mat exercises are taught, but exercises can be modified to be done seated.

Specifically designed with aging adults in mind, a wide variety of classes give participants the opportunity to stay physically active, or in some cases, simply overcome fears of exercise and begin a new journey towards being physically active.

The Chicago Help Initiative offers health and wellness programs through community partnerships such as HIV and Hepatitis C Testing, Flu Shots, Blood Pressure Monitoring, Mental Health Services, Nurse Practitioner Care, and Chair Yoga.

Rich Township Senior Services Department offers a wide variety of activities, programs, and events for Township residents 50 years or older and those with disabilities.? The Senior Services team provides Township seniors with a fulfilling opportunity to be a part of a meaningful program. The Center serves as a meeting venue for older adults to empower, enrich and engage with their peers and surrounding communities.

Elmhurst Public Library hosts a wide variety of programming throughout the year including technology classes, book clubs, story times, film screenings, and more.

Park Ridge Park District provides a wide variety of general interest and sports/fitness activities throughout the year.

Provides yoga therapy and classes. Services by appointment only.

Town of Cicero Senior Services offers the Handyman Program, Snow Removal Program, Home Repair Reimbursement Program, and Lawn Cutting Service to seniors age 62 and over and handicapped citizens who are collecting Social Security and disability benefits.

Specifically designed with aging adults in mind, a wide variety of classes give participants the opportunity to stay physically active, or in some cases, simply overcome fears of exercise and begin a new journey towards being physically active.

Forest Park Public Library offers a wide range of community programming available to persons of all ages.

Glenview Park District East Wing Senior Center's mission is to enhance the lives of seniors in the community through friendship, knowledge, and recreation. The East Wing offers many opportunities for seniors to be active and intellectually stimulated by developing and nurturing meaningful relationships and participating in activities and outings - all in the company of neighbors. The handicapped-accessible Senior Center welcomes adults 55 years and older.

Imagine Englewood if... (IEi) offers health & wellness programs to increase accessibility, availability, and use of health resources, including mental health supports, advocacy for healthy food production and consumption. Offerings include: lead poisoning prevention, cooking classes, and yoga.

Village of Lincolnwood facilitates social activities for local senior citizens including exercise classes and yoga. The center provides support and resources for the elderly through different events throughout the week as well.

Offers free wellness activities including yoga, meditation, and drumming. Also coordinates group nature walks with certified physicians. Allows participants to learn about various health topics from local doctors ("Walk with a Doc").

Bartlett Public Library District provides a variety of community-focused events such as arts and crafts, computer classes, chair yoga, book clubs, and more.

Chicago Hyde Park Village provides weekly yoga sessions to improve strength and balance either on a floor mat or chair. These classes are geared toward older adults and are virtual on Zoom.

Elmhurst Park District features a range of classes from Computer Explorers to Marvelous Magic. These special interest programs are geared toward school-age children exploring a variety of activities. Most special interest classes are one-time or one-week events.